Our hormones play an important role in keeping our body running smoothly. Hormones are chemical messengers that are secreted into the blood and help regulate different processes around the body.

From growth to development, cognitive functioning, maintaining temperature and sexual functional, hormones moderate all important processes around the body.

However, if their secretions are fluctuated even by the slightest, the entire body suffers as a result. From impaired mental health to problems with the physical health, the impact of hormone imbalance is a profound one indeed.

Most often, hormonal disorders require treatment from the Endocrinologist in Lahore. There are steps that you can take to ensure the delicate balance of your hormones in your body.

Destress

Stress wreaks a lot of havoc on the body, and amongst its many dangers is its impact on the endocrine system. It disrupts the balance of adrenaline and cortisol, which then causes problems with mood, alongside physical issues such as heart disease and obesity.

Therefore, it is vital that you moderate your stress levels. Helpful tips include doing yoga, meditation, and mindfulness. Practicing gratitude also aids in decreasing stress levels.

Diet

Your diet plays an important role in your wellbeing. It also influences your hormone secretion as well.

It is important that you take healthy fats in your diet. They help in maintaining the balance of hormones involved in appetite, metabolism, and satiety. Foods that contain these healthy fats include coconut and olive oil.

Fatty fish in particular is really good for the health; it helps in preventing mood disorders, that are also linked to the hormones in the body.

Similarly, you should also add fiber to your diet. It helps in regulating the levels of insulin. Moreover, as weight gain also has an impact on the hormone levels, fiber helps in maintaining the balance of hormones by preventing weight gain as well.

Exercise

Amongst the many benefits of exercise is its positive impact on the hormone secretion. It also helps in preventing the diseases that result from hormone imbalance, like type 2 diabetes.

Stop smoking

Cigarettes have a dire impact on physical and mental health. Smoking also leads to problems with hormonal health as well; tobacco can cause changes in the thyroid levels, increase the levels of steroid hormones like cortisol and, also stimulate the pituitary gland as well.

Sugar and refined carbs have to go

Sugar and refined carbohydrates also lead to problems with hormone secretion. Fructose promotes insulin resistance, which then makes the cells immune to the impact of insulin, thereby causing diabetes.

Hence, indulge in sugar and refined carbohydrates only in moderation, if at all.

Watch your diet

In order to maintain the balance of hormones, you must also watch your diet. Overeating causes issues not only with weight gain but also promotes insulin resistance. This can then exacerbate diabetes as well.

Moreover, you must not undereat as well, as that too leads to problems with the stress hormone.

Sufficient sleep is important

We may sacrifice our sleep for binge-watching, assignment deadlines and work-related stress, however, this comes at a cost of your health. Lack of sufficient shuteye leads to not only an increased risk of chronic ailments, like diabetes and heart disease, but also contributes towards hormonal imbalance.

Moreover, the hormonal imbalance leads to an increased risk of obesity. It also contributes to problems with an appetite as well.

Hence, it is vital that you get sufficient sleep. It is also important to sleep at the correct time; our body follows the circadian rhythm, in which you must sleep at night so no more night-owling.

Adults need 7-9 hours of sleep, so make sure you get around as much sleep. At times, the problem with the hormones may also then cause sleep problems, initiating a vicious cycle. In such a case, you must enlist the help of the top Endocrinologist in Islamabad.