Indian fruits markets get filled with litchis in the prime seasons. While people in North India enjoy the juicy fruits in months of May and June, the South Indians get this fruit during the winters, in December and January. More or less, litchi is one of the fruits that is liked by one and all. However, apart from its sweet taste, litchi is also known as a great fruit for diabetic patients. Litchi is sweet, which is why many people think that it is not a good option for diabetic people. Well, let us discuss the effect of litchi on diabetes and find out the facts.
Let us first start with the health benefits of Litchi for diabetes:
- Litchi has bioactive compounds that help in reducing health problems that are related to diabetes
- Litchi has certain nutrients that are helpful for diabetic patients
- It is a great fruit for controlling sugar levels in the body
- The fruit comes with several phytochemicals such as leucocyanidin, saponin, glycosides, stigmasterol, malvidin, and procyanidin A2 and B2
- It helps in increasing the production of insulin in the body
- The fruit helps in regulating the glucose level in the body
- As consumed in the summer season, it provides a cooling effect in the body
- Litchi has antioxidants, anti-inflammatory properties, and anti-diabetic properties
- The fruit helps in lessening the effects of free radicals
- Litchi is also known for improving the immune system.
The right amount of litchis for diabetics
Just because litchi has some properties that can be helpful for diabetic patients to control the glucose level in the body, it does not mean one should consume a lot of litchis. It should definitely be eaten in a moderate amount. Also, diabetic patients must be careful about their calorie count and should not go too far eating litchis. The fruit has a higher level of natural sugar, which may not be very good for diabetic patients if they consume it a lot.
Nevertheless, litchi is a very delicious fruit that comes with a heap of health benefits. Whether you have diabetes or not, you will get the benefits of eating this fruit. You just need to be careful of maintaining the portion size. Here are some of the benefits of eating litchis even for people who do not have diabetes.
- Litchi helps in boosting immunity in the body
- It protects against heart ailments
- It is helpful for people who have been diagnosed with Alzheimer’s
- Litchi has lots of fiber
Now coming to the point, whether you are diabetic or not, you should limit your litchi consumption to a maximum of 6 to 7, per day. As the time of having litchis is concerned, you can either have it with your breakfast or during the mid-day snacks, which is ideally around 11 o’clock. As a diabetic patient, you need to make sure that you do not eat litchis after meals since it will only spike up the sugar level in the body.
As you are taking all the precautionary measures to be safe even after being diagnosed with diabetes, you also should invest in a health insurance policy. Why a health insurance policy? Well, once you know youa are diabetic, you continuously get checked by the doctor to know if you are well or need to change your medicines or even need to undergo more tests. This will also need you to spend quite a lot of money in every consultation with the doctor and even for the tests and medicines. A health insurance policy will provide coverage on the consultation with the doctor, medicine expenses, and even the tests. Now to find those health insurance policies, you can take a look at the IIFL website and check out all the options that are available and suitable for you.
Indian fruits markets get filled with litchis in the prime seasons. While people in North India enjoy the juicy fruits in months of May and June, the South Indians get this fruit during the winters, in December and January. More or less, litchi is one of the fruits that is liked by one and all. However, apart from its sweet taste, litchi is also known as a great fruit for diabetic patients. Litchi is sweet, which is why many people think that it is not a good option for diabetic people. Well, let us discuss the effect of litchi on diabetes and find out the facts.
Let us first start with the health benefits of Litchi for diabetes:
- Litchi has bioactive compounds that help in reducing health problems that are related to diabetes
- Litchi has certain nutrients that are helpful for diabetic patients
- It is a great fruit for controlling sugar levels in the body
- The fruit comes with several phytochemicals such as leucocyanidin, saponin, glycosides, stigmasterol, malvidin, and procyanidin A2 and B2
- It helps in increasing the production of insulin in the body
- The fruit helps in regulating the glucose level in the body
- As consumed in the summer season, it provides a cooling effect in the body
- Litchi has antioxidants, anti-inflammatory properties, and anti-diabetic properties
- The fruit helps in lessening the effects of free radicals
- Litchi is also known for improving the immune system.
The right amount of litchis for diabetics
Just because litchi has some properties that can be helpful for diabetic patients to control the glucose level in the body, it does not mean one should consume a lot of litchis. It should definitely be eaten in a moderate amount. Also, diabetic patients must be careful about their calorie count and should not go too far eating litchis. The fruit has a higher level of natural sugar, which may not be very good for diabetic patients if they consume it a lot.
Nevertheless, litchi is a very delicious fruit that comes with a heap of health benefits. Whether you have diabetes or not, you will get the benefits of eating this fruit. You just need to be careful of maintaining the portion size. Here are some of the benefits of eating litchis even for people who do not have diabetes.
- Litchi helps in boosting immunity in the body
- It protects against heart ailments
- It is helpful for people who have been diagnosed with Alzheimer’s
- Litchi has lots of fiber
Now coming to the point, whether you are diabetic or not, you should limit your litchi consumption to a maximum of 6 to 7, per day. As the time of having litchis is concerned, you can either have it with your breakfast or during the mid-day snacks, which is ideally around 11 o’clock. As a diabetic patient, you need to make sure that you do not eat litchis after meals since it will only spike up the sugar level in the body.
As you are taking all the precautionary measures to be safe even after being diagnosed with diabetes, you also should invest in a health insurance policy. Why a health insurance policy? Well, once you know youa are diabetic, you continuously get checked by the doctor to know if you are well or need to change your medicines or even need to undergo more tests. This will also need you to spend quite a lot of money in every consultation with the doctor and even for the tests and medicines. A health insurance policy will provide coverage on the consultation with the doctor, medicine expenses, and even the tests. Now to find those health insurance policies, you can take a look at the IIFL website and check out all the options that are available and suitable for you.
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