In the past, weight loss surgery was not viewed as an option for many individuals trying to reduce their obesity. However, in recent years more and more people are turning to this procedure in order to shed a few pounds. Unfortunately, with any type of major change in lifestyle comes adjustments that need to be made. One of these adjustments is often a decrease in self-esteem or body image perception. In today’s blog post we will discuss some tips for improving your self-esteem after weight loss surgery so you can start living life again!

Improving Self-Esteem after Weight Loss Surgery

Think Positive  

One of the best ways to improve your self-esteem after weight loss surgery is to think positively. When you think positive thoughts, it will be easier to keep up with all aspects of life including dieting and exercising. Do you feel isolated during this experience? Surround yourself with other people who have had success losing weight through bariatric surgery or another similar weight loss program. You can meet them in support groups and open houses for Bariactic surgery hospitals. 

Start Keeping a Journal 

Keeping a journal can help you immensely with your self-esteem after weight loss surgery. If you are feeling down, simply write about it in your journal! Getting all of those negative thoughts out on paper will make them seem less significant and they won’t weigh as heavily on the mind or heart.

Spend Time with Friends and Family 

Family and friends are there to support you during your weight loss journey. This is why it’s important for you to spend time with them after surgery because they will provide an additional layer of motivation through their companionship! Additionally, make sure that any family gatherings or get-togethers do not revolve around eating unhealthy foods.

Don’t Compare Yourself to Others 

Another great tip for improving your self-esteem after weight loss surgery is not to compare yourself with others! Everyone’s story is different, much like their physique so it isn’t fair or logical to compare yourself to others. 

Be Active 

Get active in a sport or hobby that supports your new lifestyle. This could be something like riding horses, playing tennis, hiking with friends, etc. Focus on activities you enjoy and make them part of your life again!

Challenge Yourself  

Whether it be a new exercise activity or trying your hand at cooking, set yourself up for success by challenging yourself to try new things. You may surprise yourself and find something you love doing! 

Reward Yourself 

When you meet goals and milestones – especially those related to self-care – reward yourself with something that shows how much you care for yourself. This can be anything from your favorite coffee drink to that book you’ve been wanting to read!

Be Grateful 

Lastly, be grateful! No matter what your weight loss goals are now or where you started out at the beginning of this journey – there is always something to feel thankful for. Keep a gratitude journal and jot down things that make you smile every day. It could even be as simple as enjoying a cup of coffee with friends in the morning.

 

Losing weight is not always an easy thing to do, but with time and effort, it can be achieved! Remember that you are still yourself even though you have lost some pounds. Keep positive affirmations in your life, get active doing something you love, take care of yourself mentally as well. 

 

Now that we have discussed some of the ways you can improve your self-esteem after weight loss surgery, let’s go over some frequently asked questions:

  1. Will I lose my hair after surgery?

Some hair loss is common between the month 3 to 6 of weight loss surgery. You can ask your bariatic surgeon for supplements and tips to reduce the side effects of medicines. 

  1. Will I have to take vitamins after weight loss surgery?

After the first few weeks of your recovery period, your surgeon may recommend taking a multivitamin one time per day for at least three months. This is because some patients experience nutrient deficiencies due to decreased intake and malabsorption during this initial post-operative phase. Once you are able to resume normal eating, you will be able to take the multivitamin less frequently.

  1. What is the difference between gastric bypass vs sleeve?

The most notable difference between gastric bypass and sleeve surgery is the procedure. With a gastric band, surgeons use an inflatable silicone band to create a small pouch at the top of your stomach that holds about one ounce of food. You will feel full after eating smaller portions because it takes time for food to make its way from the small pouch to the rest of your stomach.

Gastric bypass and sleeve surgeries both involve restricting food intake, they work similarly on a psychological level as well; patients tend to eat less due to fear of becoming too full.